Redicheck asked:


I am looking for an alternative to the P90X Peak Health Formula. It is a little out of my price range and I wanted to know if there was something similar to it out there.

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Tony F asked:


I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

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encourager4God asked:


I love cinnamon gum and lollipops, cimmanon sugar and cinnamon in cooking. I always feel better and refresh after having cinnamon.

Do you know of any health redemies that cinnamon is used for and what are the benenfits for health and wellness?

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Amilucky0707 asked:


I belong to a health club this summer that has a Sauna and steamroom. They are really relaxing, but are they good for you otherwise? The sauna is 180 degrees, and the steamroom is 110 degrees, so they make you sweat a lot, and lose a lot of water, so unless they are good for you I don’t want to use them.

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NM asked:


I know running burns more calories in the same amount of time, but if I just take up walking, how do the long-term health benefits compare? Is running more heart-healthy, or are they about the same? What are the pros and cons of each?

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